the dynamic meditation lasts one hour and is in five stages.
it can be done alone, but the energy will be
more powerful if it is done in a group. it is an individual
experience so you should remain oblivious of
others around you and keep your eyes closed throughout,
preferably using a blindfold. it is best to have
an empty stomach and wear loose, comfortable clothing.
first stage: 10 minutes
breathe chaotically through the nose, concentrating always
on the exhalation. the body
will take care of the inhalation. do this as fast and as
hard as you possibly can – and
then a little harder, until you literally become the
breathing. use your natural body
movements to help you to build up your energy. feel it
building up, but don’t let go
during the first stage.
second stage: 10 minutes
explode! let go of everything that needs to be thrown out.
mad, scream, shout, cry, jump, shake, dance, sing, laugh,
yourself around. hold nothing back, keep your whole body
a little acting often helps to get you started. never allow
to interfere with what is happening. be total.
third stage: 10 minutes
with raised arms, jump up and down shouting the mantra ‘hoo!
hoo! hoo!’ as deeply as possible. each time you land, on the
flats of your feet, let the sound hammer deep into the sex
tre. give all you have, exhaust yourself totally.
fourth stage: 15 minutes
stop! freeze where you are in whatever position you find
don’t arrange the body in any way. a cough, a movement, any-
thing will dissipate the energy flow and the effort will be
be a witness to everything that is happening to you.
fifth stage: 15 minutes
celebrate and rejoice with music and dance, expressing your
gratitude towards the whole. carry your happiness with you
throughout the day.
if your meditation space prevents you from making a noise,
you can do this silent alternative: rather than throwing out
sounds, let the catharsis in the second stage take place
through bodily movements. in the third stage the sound ‘hoo’
can be hammered silently inside and the fifth stage can
become an expressive dance.