oshonadabrahma
 




 






nadabrahma  is an  old tibetan  technique which was  originally  done in  the early hours  of  the
morning.  it  can  be  done  at  any  time  of  the  day, alone  or  with  others, but  have an empty
stomach and remain inactive for at least 15 minutes afterwards. the meditation lasts an hour
and there are three stages.

first stage: 30 minutes
sit in a relaxed position with eyes closed and lips together. start humming, loudly
enough to be heard by others and create a vibration throughout your body. you
can visualise a hollow tube or an empty vessel, filled only with the vibrations
of the humming. a point will come when the humming continues by  itself
and you become the listener. there is no special breathing and  you can
alter the pitch or move your body smoothly and slowly if  you feel like it.

second stage: 15 minutes
the  second  stage is  divided into two 7 1⁄2 minute  sections. for the
first   half,  move  the  hands,  palms   up,  in  an  outward  circular
motion. starting  at  the  navel, both  hands  move  forwards and
then divide  to make two  large circles mirroring each other left
and  right.  the  movement  should  be so  slow  that  at  times
there will appear to be no move at all. feel that you are giving
energy  outwards  to the  universe. after  7 1⁄2  minutes turn
the hands, palms  down, and  start  moving  them  in  the
opposite direction. now  the  hands  will come  together
towards  the  navel and  divide outwards  to  the sides
of  the  body. feel  that  you  are  taking  energy  in. as
in   the  first  stage,  donít   inhibit   any   soft,  slow
movements of  the rest of your body.

third stage: 15 minutes
sit absolutely quiet and still.
 
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